So this will be the end of two weeks of intake. I will continue to periodically blog about intake and some of our favorite foods and healthy food choices. The basics we shoot for on a daily basis most of the time: 3-5 servings of whole grains; lots of vegetables and some fruits (totaling at […]
Laveen Chiropractor Spring Cleaning of t...
This week we are really dialing in the eating. The junk food, sugar, and caffeine, even dairy for the week, will be taken out all together. This will kick off back to basic healthy eating. However we will ‘zigzag’ and have a day or two here and there where we will indulge in a treat. […]