Skip to main content

Holiday Eating Guide by In & Out Chiropr

Holiday Eating Guide by In & Out Chiropractic of Laveen

Thanksgiving is past…now comes Christmas and New Years. Anybody over indulge over Thanksgiving? I know I did.  Will you over indulge over the next holiday? We will!  How do you manage your weight and still manage to have the extra treats during the holidays?  Simple, cut back prior to and after.  Continue to exercise and […]