This week we are really dialing in the eating. The junk food, sugar, and caffeine, even dairy for the week, will be taken out all together. This will kick off back to basic healthy eating. However we will ‘zigzag’ and have a day or two here and there where we will indulge in a treat. […]
Thanksgiving is past…now comes Christmas and New Years. Anybody over indulge over Thanksgiving? I know I did. Will you over indulge over the next holiday? We will! How do you manage your weight and still manage to have the extra treats during the holidays? Simple, cut back prior to and after. Continue to exercise and […]