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Home Gardening Made Easy!

Home Gardening Made Easy!

For over a year I have been trying to grow a garden. I carefully prepared an approximately 4 x 8 foot area, enclosed it in chicken wire to keep the critters out, strung up CD’s to scare the birds, even draped it in mesh to keep birds out. We filled the back of the pickup […]

Thursday Through Sunday Intake

Thursday Through Sunday Intake

So this will be the end of two weeks of intake. I will continue to periodically blog about intake and some of our favorite foods and healthy food choices. The basics we shoot for on a daily basis most of the time: 3-5 servings of whole grains; lots of vegetables and some fruits (totaling at […]

Laveen Chiropractor Share Diet Intake Th...

Laveen Chiropractor Share Diet Intake This Week

Week of May 9th intake. Are you getting the underlying theme of healthy eating? Lots of fruits and vegetables? This is one thing in research that has not changed over the years. You have to eat your fruits and vegetables. Remember eating is about nourishing your body! Monday Breakfast: meal replacement shake…with the usual fruit […]

Weekend Diet Intake

Weekend Diet Intake

This weekend was a ‘zigzag’ weekend particularly Saturday. We will now allow one day of the week for things we should only eat on occasion. Bellow is what we ate. I will continue our food intake for another week to give you an example of what you can do. One of the most important things […]