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What is your question?

What is your question?

When you wake up in the morning, first thing, what do you ask yourself?  Right off hand you might be thinking I don’t ask myself anything. However, if you really check in with yourself right when you wake up you will realize you have a primary question.  For example, I used to start thinking about […]

Helpful hints to help you sleep

Helpful hints to help you sleep

Over the past week I have had a few people comment on how they have trouble sleeping.  Here are some tips on sleep! Helpful hints to help you sleep You’re not alone.  Millions of people have difficulty falling asleep or staying asleep.  The following tips have been found to work for many people who have […]

Cancer

Cancer

Did you know that 1 out of 3 people will die of cancer?  It is the second leading cause of death by disease in the US.  What can we do about it?  Eat healthy!  I personally have had family members die from cancer.  It is something to take seriously.  The next time you get ready […]

Pain Between The Shoulders

Pain Between The Shoulders

Do you ever get pain between the shoulders? Burning between the shoulders?  Are you on the computer for several hours a day?  Gravity is always pulling us forward, pulling our shoulders forward. Much of what we do on a day to day basis is in front of us and we are using the muscles in […]

Custom Orthotics and Computerized Gait S...

Custom Orthotics and Computerized Gait Scan

Having issues with your feet?  Chronic lower back pain?  On your feet a lot?  Then Custom Orthotics may be beneficial. Orthotics are devices worn in your shoes that provide correction and assistance to your feet helping them function better. In the office we will often check the alignment of the feet and adjust if needed […]

Foot Pain – Plantar Fasciitis

Foot Pain – Plantar Fasciitis

This past Saturday I conducted a seminar at the Runner’s Store here in Laveen. We had a nice turnout and an interactive crowd.  At the end we did a computerized gate scan.  So I am going to focus on the feet the next week or so in my blogs. Did you know that plantar fasciitis […]