Want Healthy Skin? Look at what you eat. Certain foods are healthier for your skin. Rather than buying expensive creams, improve your diet. check out the following link. m.everydayhealth.com/skin-and-beauty-pictures/foods-that-boost-healthy-skin?xid=tw_weightloss_20120207_food You are what you eat!!
Could it be that the fountain of youth is physical activity? Remember the saying “if you don’t us it you lose it?” I bet you never thought of it could mean losing your life! A recent article published in Lancet of July this year states that physical inactivity is the fourth leading cause of death […]
One of the best things we can do for our health is regular exercise. However there is a point where exercise can become detrimental. When tissue injury exceeds repair. For example, high intensity running may harm your heart. While a modest amount of running has shown to be beneficial, there is a point when it […]
What do you do to stay so thin? I often get this question. Eat right and exercise – pretty simple. And I have been doing it for years. You have to be consistent and change your habits. For those of you that are visual. Here are pictures of a typical days intake.
United Health Care Earnings Release July 19th United Health Care was the first large-cap health insurer to release second-quarter earnings last week. The leading managed-care company boosted its outlook for the year again. UnitedHealth Group Inc.’s second-quarter earnings rose 13% behind stronger revenue, rising membership and continued sluggish trends in patients using health care. The […]
Something we see in the office most everyday are problems arising from chronic computer use. Computers are part of our daily lives and many of us can not avoid long hours on them. However they can be hazardous to your health! Bellow is a handout I put together for some great tips. Enjoy! Safe Computer […]
We are into the Fall season full swing. The kids are in school, schedules are busy and Halloween is almost here. When we get busy many people go for the fast food, and with the holiday season starting, here come the extra sweets. Bellow are some healthy tips to follow. Fast Food Tips Whether it’s […]
During our undergrad degree, every Friday Nels and I would shop for groceries and order a stuffed spinach pizza to go from a local pizza place in Reno. Then we would go home, put away the groceries and enjoy our pizza with a cold beer. When we moved to Las Vegas to complete our Dietetic […]
These are one of my favorite cookies. You can use milk chocolate or semisweet chocolate chips. We were given a big bag of semisweet chocolate chips last week, so I had to put then to good use! If you like the cookies at restaurants that are baked in a skillet and severed with ice cream, […]
A question we are asked all the time is “did you guys meet in school?” At seminars focusing on self improvement, relationships, etc, we’ve been interviewed by people looking for a relationship. We’ve even been asked when we are going to write a relationship book. It is easy to see that Nels and I get […]