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Thursday Through Sunday Intake

Thursday Through Sunday Intake

So this will be the end of two weeks of intake. I will continue to periodically blog about intake and some of our favorite foods and healthy food choices. The basics we shoot for on a daily basis most of the time: 3-5 servings of whole grains; lots of vegetables and some fruits (totaling at […]

Laveen Chiropractor Share Diet Intake Th...

Laveen Chiropractor Share Diet Intake This Week

Week of May 9th intake. Are you getting the underlying theme of healthy eating? Lots of fruits and vegetables? This is one thing in research that has not changed over the years. You have to eat your fruits and vegetables. Remember eating is about nourishing your body! Monday Breakfast: meal replacement shake…with the usual fruit […]

Weekend Diet Intake

Weekend Diet Intake

This weekend was a ‘zigzag’ weekend particularly Saturday. We will now allow one day of the week for things we should only eat on occasion. Bellow is what we ate. I will continue our food intake for another week to give you an example of what you can do. One of the most important things […]

Thursday and Friday’s Food Intake

Thursday and Friday’s Food Intake

Today and tomorrow are all about the fruits and vegetables. I will not post tomorrow’s intake because it will be virtually the same. These two days are about giving the body the tools to detox. Breakfast was a meal replacement shake like the previous ones. Snacks: A few raw almonds and walnuts Lunch: Salad of […]

Spring Cleaning Tuesday and Wednesday

Spring Cleaning Tuesday and Wednesday

So last night was a late night due to a meeting and also a little ‘zigzag’ on the healthy eating. Bellow includes the intake for yesterday and today. Tuesday breakfast was a meal replacement drink like last night, but with an apple instead of mango in it. Snacks: a few raw almonds and some snap […]

Laveen Chiropractors Detox Time

Laveen Chiropractors Detox Time

Why Detox? Detoxification or purification can help you remove natural toxins from your body and help you maintain a healthy weight (toxins are stored in our fat cells to protect us, and sometimes the body is resistant to weight loss as a protective mechanism). We are constantly exposed to external toxins including pollutants, pesticides, and […]

Exercising on a low carb diet can be dan...

Exercising on a low carb diet can be dangerous!

STOP vigorous exercise if you are eating a low-carb diet.  This could be hazardous to your health! There was a study done by Danish and American researches that investigated how genes, exercise and diet – particularly carbohydrates – interact.  They had a group of athletes perform vigorous exercise for 3 hours, 2 days in a […]