Skip to main content

Getting the Most Out of Your Exercise

Getting the Most Out of Your Exercise

4 Types of Exercise Be sure you get all four types of exercise regularly: endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they’re doing enough. Doing them all will give you more benefits than one alone. Mixing your activity up also helps to reduce […]

Wake Up Call For People On The Couch

Wake Up Call For People On The Couch

Close your eyes for a few moments and picture someone in their eighties. Get a good picture of what they look like: their posture, how they move, the activities they do, how they feel. What is their quality of life? Got the picture? How does it look? Because, there is a good chance that is […]

Exercising on a low carb diet can be dan...

Exercising on a low carb diet can be dangerous!

STOP vigorous exercise if you are eating a low-carb diet.  This could be hazardous to your health! There was a study done by Danish and American researches that investigated how genes, exercise and diet – particularly carbohydrates – interact.  They had a group of athletes perform vigorous exercise for 3 hours, 2 days in a […]