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Benefits of Fish Oil

Benefits of Fish Oil

I came across a great summary today regarding the benefits of fish oil that I wanted to share. Too often we think about the outside of our bodies, and forget about the inside. Here are some things to consider. If you are not taking a good fish oil supplement or eating Wild Caught deep sea […]

Avoid The Weight Gain This Holiday

Avoid The Weight Gain This Holiday

Tonight I will be at the South Mountain Community College Laveen Campus putting on a workshop “Avoiding Holiday Weight Gain”. This is an all too common occurrence with most Americans putting on between 2-5 or more pounds, that never come off in the new year. Bellow is a handout I put together with some tips […]

Favorites in the Kitchen

Favorites in the Kitchen

One of my favorite kitchen items is my Vita-mix. I use it nearly every day. Mostly for making a healthy energizing drink with fruits, vegetables and of course unsweetened cocoa powder! If you have followed my blogging you may remember my video of me creating one of our drinks. Another great thing I recently tried […]

Your Ever Increasing Health Insurance Pr...

Your Ever Increasing Health Insurance Premiums at Work

United Health Care Earnings Release July 19th United Health Care was the first large-cap health insurer to release second-quarter earnings last week. The leading managed-care company boosted its outlook for the year again. UnitedHealth Group Inc.’s second-quarter earnings rose 13% behind stronger revenue, rising membership and continued sluggish trends in patients using health care. The […]

The New MyPlate Replaces the Pyramid

The New MyPlate Replaces the Pyramid

Last week, “My Plate” replaced the USDA’s food pyramid. The idea is to make it simpler and show what should be on your plate. Visit the USDA’s website www.choosemyplate.gov for more information and healthy tips. Gone are the servings, now the recommendation is making half your plate fruits and vegetables. Rather than a meat group […]

Thursday Through Sunday Intake

Thursday Through Sunday Intake

So this will be the end of two weeks of intake. I will continue to periodically blog about intake and some of our favorite foods and healthy food choices. The basics we shoot for on a daily basis most of the time: 3-5 servings of whole grains; lots of vegetables and some fruits (totaling at […]

Laveen Chiropractor Share Diet Intake Th...

Laveen Chiropractor Share Diet Intake This Week

Week of May 9th intake. Are you getting the underlying theme of healthy eating? Lots of fruits and vegetables? This is one thing in research that has not changed over the years. You have to eat your fruits and vegetables. Remember eating is about nourishing your body! Monday Breakfast: meal replacement shake…with the usual fruit […]

Weekend Diet Intake

Weekend Diet Intake

This weekend was a ‘zigzag’ weekend particularly Saturday. We will now allow one day of the week for things we should only eat on occasion. Bellow is what we ate. I will continue our food intake for another week to give you an example of what you can do. One of the most important things […]

Thursday and Friday’s Food Intake

Thursday and Friday’s Food Intake

Today and tomorrow are all about the fruits and vegetables. I will not post tomorrow’s intake because it will be virtually the same. These two days are about giving the body the tools to detox. Breakfast was a meal replacement shake like the previous ones. Snacks: A few raw almonds and walnuts Lunch: Salad of […]

Spring Cleaning Tuesday and Wednesday

Spring Cleaning Tuesday and Wednesday

So last night was a late night due to a meeting and also a little ‘zigzag’ on the healthy eating. Bellow includes the intake for yesterday and today. Tuesday breakfast was a meal replacement drink like last night, but with an apple instead of mango in it. Snacks: a few raw almonds and some snap […]