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Fountain of Youth – Physical Activity

Fountain of Youth – Physical Activity

Could it be that the fountain of youth is physical activity? Remember the saying “if you don’t us it you lose it?” I bet you never thought of it could mean losing your life! A recent article published in Lancet of July this year states that physical inactivity is the fourth leading cause of death […]

Lowering Salt In Your Diet

Lowering Salt In Your Diet

Most people get too much salt (sodium) in their diet. Some people are salt sensitive and it causes their blood pressure to rise. Most salt intake comes from processed food. Most people eat an average of 3,300 mg of sodium per day. Us Dietary Guidelines Recommend limiting intake to 2,200 mg per day. Here is […]