Coconut palm sugar is a great alternative to regular sugar. It is one of the lowest glycemic sweeteners on the market. This means you won’t get the spike in your blood sugar cashing you to “crash” making you hungry. Unlike sugar that has no nutritional value coconut palm sugar is highly nutritious compared to other sweeteners. Make sure when purchasing that you are getting pure coconut palm sugar as some products on the market are mixed with cane sugar.
You can use coconut palm sugar in place of regular sugar. It is the same calorie for calorie and acts just like sugar so it is an easy substitute for baking.