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Home Gardening Made Easy!

Home Gardening Made Easy!

For over a year I have been trying to grow a garden. I carefully prepared an approximately 4 x 8 foot area, enclosed it in chicken wire to keep the critters out, strung up CD’s to scare the birds, even draped it in mesh to keep birds out. We filled the back of the pickup […]

Getting the Most Out of Your Exercise

Getting the Most Out of Your Exercise

4 Types of Exercise Be sure you get all four types of exercise regularly: endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they’re doing enough. Doing them all will give you more benefits than one alone. Mixing your activity up also helps to reduce […]

Running May Be Damaging to Your Heart

Running May Be Damaging to Your Heart

One of the best things we can do for our health is regular exercise. However there is a point where exercise can become detrimental. When tissue injury exceeds repair. For example, high intensity running may harm your heart. While a modest amount of running has shown to be beneficial, there is a point when it […]