Best and Worst Foods
I found this to be an interesting article at fitbie. Good information if you are dieting or not. Any way you slice it, we should be eating for nourishment. Somehow we forget that and only go for things that appeal to our senses. Maybe we should all use some common sense!! Here is a link to the story. Enjoy!
http://fitbie.msn.com/slideshow/best-and-worst-foods-diets/slide/11