The other day I wrote about the Bison burgers we made over the weekend. Then last night I was checking out the Dr. Oz show and there was a story of a gal who had lost weight and cured her diabetes. She shared 3 of her secrets to her success. 1) A library card where she studied nutrition, serving sizes, checked out work out videos, etc. 2) She used a scale to weigh her meat for portion control. 3) She replaced red meat with Bison!! They cooked up a bison patty and a typical ground beef patty to show the difference in the amount of fat that came off during cooking. Not to mention that it is a healthier alternative. Just make sure it is grass fed!

Here is a link to the company that sells the Bison Burgers at Costco www.highplainsbison.com

Here is another website that lists facts for grass fed food www.eatwild.com/products/arizona and you can look up local farmers markets that sell the meat.