Talk about a moment on your lips… Today we did a quick trip to Costco. What a great day to go – so many samples! So, I thought it would be eye opening to do a calorie count. How many of us have worked our way through Costco sample by sample and even going back […]
I am not going to continue to bore you with our healthy diet. We are going to continue eating very close to how we have been the last couple of weeks. I will however write about other good foods, answer common questions we get in the office, etc. So check in frequently. Today we had […]
We do our gallbladder flush Sunday, so now we are keeping everything plant based. Day 13 Breakfast Juice plus meal replacement made with apple juice, banana, spinach, frozen blue berries, flax meal, vanilla and cocoa. Lunch A Bora Bora bar – would have preferred something with fewer sweaters, however it is a bar made with […]
Losing Weight We finally got apple juice for our liver and gallbladder flush which we will do Sunday. We found an organic one at Costco last night. Now we will add in a couple glasses of apple juice a day. Work out was the Insanity Pure Cardio DVD. Breakfast Steal cut oats with fresh strawberries, […]
Today was an example of someone seeming to be acting like a jerk. Nels and I had a lesson with the horses today. We started at about 11:30am and finished up at about 1:30pm so it was nice and hot. The horses were sweaty as were we. We loaded them up in the trailer and […]
Breakfast Steal cut oats with fresh strawberries, flax meal, a touch of vanilla, honey and agave nectar. Snacks Few raw almonds, little peanut butter and half glass of carrot juice. For apple juice, we did not get any juice yet so started with fresh apples blended with a Standard Process complete shake. Lunch Salad with […]
Breakfast Scrambled eggs with mushrooms, bell pepper, onion, spinach and soyrizo. Topped off with sliced tomato and avocado. A slice of whole wheat toast with a little buttery spread. Lunch Edamame and a salad with mixed greens, onion, peppers, mushrooms, tomato, avocado, blanched asparagus and broccoli with a little non fat balsamic vinaigrette. Snacks Fresh […]
Day 6 Breakfast Shake that was a combo of Juice Plus complete and Standard Process Purification shake with banana, kiwi, frozen blueberries and black berries, flax meal, vanilla and cocoa powder. No time for lunch today, so a half slice of bread with peanut butter Dinner Fresh caught salmon grilled with some smoky sea salt, […]
One of the best ways to learn something new or improve upon something is to model someone who excels in that area. Total immersion is ideal. Lately we have had a lot of questions about nutrition, supplements, losing weight, etc. Nels and I practice what we preach and have been studying health for over 19 […]