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Holiday Eating Guide by In & Out Chiropr

Holiday Eating Guide by In & Out Chiropractic of Laveen

Thanksgiving is past…now comes Christmas and New Years. Anybody over indulge over Thanksgiving? I know I did.  Will you over indulge over the next holiday? We will!  How do you manage your weight and still manage to have the extra treats during the holidays?  Simple, cut back prior to and after.  Continue to exercise and […]

Tips on Fast Food and Sweets

Tips on Fast Food and Sweets

 We are into the Fall season full swing. The kids are in school, schedules are busy and Halloween is almost here.  When we get busy many people go for the fast food, and with the holiday season starting, here come the extra sweets.  Bellow are some healthy tips to follow. Fast Food Tips  Whether it’s […]

Pain Relief For People Suffering From Rh...

Pain Relief For People Suffering From Rheumatoid Arthritis

Rheumatoid Arthritis affects about one in every 50 Americans. The joints are tender, swollen and painful in motion.  The inflammation form rheumatoid Arthritis can spill over to other organs such as the heart and blood vessels causing damage throughout the body.  Resent research has found that sometimes rheumatoid arthritis can be related to food intolerance.  What […]

Emergency Gallbladder Surgery

Emergency Gallbladder Surgery

 Friday night, packing, loading, getting ready for a weekend of camping in the White Mountains with some friends. Saturday morning, wake up bright and early, enjoy a cool shower and get ready to hit the road for the mountains. Making a quick stop to fill up the gas tank, get ice and a quick breakfast […]

Stuffed Spinach Pizza

Stuffed Spinach Pizza

During our undergrad degree, every Friday Nels and I would shop for groceries and order a stuffed spinach pizza to go from a local pizza place in Reno.  Then we would go home, put away the groceries and enjoy our pizza with a cold beer.  When we moved to Las Vegas to complete our Dietetic […]

Laveen Chiropractors

Laveen Chiropractors

A question we are asked all the time is “did you guys meet in school?”  At seminars focusing on self improvement, relationships, etc, we’ve been interviewed by people looking for a relationship. We’ve even been asked when we are going to write a relationship book.  It is easy to see that Nels and I get […]

What is your question?

What is your question?

When you wake up in the morning, first thing, what do you ask yourself?  Right off hand you might be thinking I don’t ask myself anything. However, if you really check in with yourself right when you wake up you will realize you have a primary question.  For example, I used to start thinking about […]

Helpful hints to help you sleep

Helpful hints to help you sleep

Over the past week I have had a few people comment on how they have trouble sleeping.  Here are some tips on sleep! Helpful hints to help you sleep You’re not alone.  Millions of people have difficulty falling asleep or staying asleep.  The following tips have been found to work for many people who have […]